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Lucy's blog

Lucy Quick - Principal of Perform

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26th June 2019

Keep calm and breathe

A few weeks ago, we covered a topic in class all about how to relax and calm down if you’re feeling worried or anxious. In all our drama, dance and singing classes, we always have a weekly focus…

Tags: child development, parenting, problem solving, communication, mindfulness, calm, anxiety, calming, relax, relaxation, worry, discussion, mental health, wellness, well being, emotion, meditation

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7th September 2018

Helping children deal with back-to-school nerves

I often hear parents say that their children can get very nervous about starting school for the first time and even going back to school after the summer break. If this is your child, then rest assured…

Tags: children, back to school, nerves, anxiety, unconfident

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