Curriculum

Perform X lasts one hour on weekdays after school and 90 minutes on Saturday mornings and afternoons. 

The classes are divided into three parts:

Explore – encompasses warm-ups, yoga-based stretching, improvisations and experimentation with movement and form.  All the activities in this section focus on the children developing good coordination, balance and core stability as they grow. They'll also enjoy greater self-assurance, improved posture and more confidence to participate in sports and similar activities.

Express - the children learn to perform sequences of moves to specially composed dance tracks. An emphasis on street styles,  fun modern beats and a humorous approach means this section is ideal for boosting children’s confidence, concentration and communication skills, all while building teamwork and giving shy children a chance to shine.

Exhilarate - the high energy fitness-based part of the class. Starting with basic moves that build into more complex repetitive sequences, this section is designed to get the children's hearts beating faster, their bodies infused with excitement and exuberance and their brains buzzing with the fantastic feeling that only energetic exercise can bring.  This session will really help to improve your child’s energy and motivation at school and at home.